We offer a range of Massage and can tailor it to your specific needs, weather its a relaxing session needed or a deep tissue Sports Massage.
Perhaps you need some calm in your life and self preservation time to aid in blood flow and relaxation of the whole system?
Alternatively a Sport Massage is specifically targeted towards those who take part in intensive training or compete in sports. It helps to improve the health of the connective tissue and aid muscle recovery.
Whatever you need will always tailor the Massage to your requirements. We also offer vouchers if you would like to gift any sessions.
Massage is not a replacement for injury assessment or treatment but an adjunct to treatment for injuries and a recovery tool and can be fantastic at helping you avoid injury and pain. We will work to aid muscle recovery and boost mobility to help your body cope with the strains of life, exercise and aim to prevent any further injury occurring.
With this in mind some of our clients choose to have an hour session split into 30 mins 1:1 Training/Pilates/Yoga with a 30 min Massage after – taking charge of the one body you get to live in!
Improved muscle recovery, aid from fatigue and pain and it has also been proved to be effective with improving performance by boosting muscle health.