WEEKLY CLASSES

Mon: 10am

Tues: 9am, 12pm & 5.30pm

Weds: 9am & 6pm

Thur: 10am & 6pm

Fri: 10am

CLASSES

CHOOSE YOUR CLASS

  • COMBINATION PILATES
  • 100 $
    per month
  • Focuses on Balance, Posture and Flexibility. Combination Pilates involves standing core exercises to help improve balance as well as mat based Pilates exercises.
  • SUSPENSION TRAINING
  • 100 $
    per month
  • A full body resistance exercise class based around using the TRX suspension trainers. Focuses on core strength, muscular endurance and muscular strength.
  • KILLER CORE
  • £100 $
    Per term
  • A class specifically focusing on increasing core strength. 45 minutes of core exercises followed by 15 minutes of stretching.
  • BODY BLAST
  • 100 $
    Per term
  • Body blast focuses on improving muscular tone and strength. A variety of equipment will be used including: swiss balls, weights, kettlebells and TRX.
  • PILATES
  • 100 $
    per month
  • Mat Based Pilates focusing on posture, balance, mobility and flexibility. Pilates is great for improving your core strength and reducing back pain.
  • HIIT
  • £100 $
    Per Term
  • High Intensity Interval Training, this class will get your heart rate going! Intervals of work followed by periods of recovery.
  • BODY CONDITIONING
  • £100 $
    Per term
  • This class is specifically aimed to those over 60. It will help improve muscular tone and strength and also help improve balance.
  • BARRE AND CORE
  • £100 $
    Per term
  • Great for improving balance, strengthening core and muscular endurance.
  • CLASS PRICES
  • 100 $
    per month
  • £10 per Studio Class
    £5 per Zoom Class

    *not all classes are offered on zoom

PILATES

Pilates is one of the best forms of exercise for building core strength. It is essentially a mind-body centering technique that emphasises beginning movements from your central core.

HIT

'High Intensity Training'. Combining Advanced Pilates exercises with High Heart Rate exercises. This class is aimed at high level fitness needs.

BARRE BAR PILATES

A body conditioning system to improve muscle tone, posture, balance and flexibility. Where possible, we hold classes in our purpose-built studio.

We don't just treat injuries we also like to prevent them, therefore we run classes specifically designed to improve strength, fitness and posture. Classes run throughout the day, every week.

Call us on 01747 856719 or email us at info@abbeyviewphysiotherapy.com