5.30pm Ballet Bar Pilates
11am Ballet Bar Pilates
4pm Rehabilitation Circuits
11.30 Mens Body Conditioning
A body conditioning system to improve muscle tone, posture, balance and flexibility. It teaches us how to move with ease and grace and to increase our body awareness. Pilates allows for exercises to be modified to increase the level of difficulty as you improve along with the ability to increase the intensity of the exercises as the body adapts to the exercises. It is a refreshing mind and body work out suitable for everyone and all levels.
What will we do?
We will start you off with a warm up, then several sets of exercises to target certain muscles in your body. We incorporate the balance and flexibility of yoga but specialise in the posture, lengthening and strengthening aspect of pilates.
What will you gain?
Enhanced body awareness, keeping fit and moving and posture awareness.
How much will it cost?
We ask you to book a term at a time, which is 10 classes for £100. Works out at just £10 per class.
What will you need?
We provide mats and any equipment that may be needed. People taking the classes just need to come along in comfortable clothing to be able to move freely in.
If people are new to classes it is advisable to come along for a 1:1 session with one of us so that they are aware of some of the basic principles of Pilates.