5.30pm Ballet Bar Pilates
11am Ballet Bar Pilates
4pm Rehabilitation Circuits
11.30 Mens Body Conditioning
A body conditioning system to improve muscle tone, posture, balance and flexibility. It teaches us how to move with ease and grace and to increase our body awareness. Pilates allows for exercises to be modified to increase the level of difficulty as you improve along with the ability to increase the intensity of the exercises as the body adapts to the exercises. It is a refreshing mind and body work out suitable for everyone and all levels.
What will we do?
We will start you off with a warm up, then several sets of exercises to target certain muscles in your body. We incorporate the balance and flexibility of yoga but specialise in the posture, lengthening and strengthening aspect of pilates.
What will you gain?
Enhanced body awareness, keeping fit and moving and posture awareness.
How much will it cost?
Classes are £10 in the studio and £5 if you would like to Zoom in. Please see the timetable for which are available for each at present.
With COVID restrictions we are limited to 6 now in the studio so please book early to avoid disappointment
What will you need?
At present we request that you bring your own mat – please let us know if you would like to buy one from us. It is recommended that you come along in comfortable clothing you can move freely in and bring a bottle of water.
If you are new to classes it is advisable to come along for a 1:1 session with one of us so that you can get used to some of the basic principles of Pilates.