Suspension Training

Body weight exercise using the suspension straps to enable you to work the whole body through full range of motion.  A great way to work on flexibility, strength, stability where you can control the amount of resistance allowing you to challenge yourself as you feel comfortable.

What will you gain?

Great for body toning and overall fitness.

How much will it cost?

£10 per class.

What will you need?

Trainers will be needed and a water bottle and towel is advised otherwise all equipment is provided.