HIGH INTENSITY TRAINING
Monday 8.45 – 9.45am with Anna
Friday 8.45 – 9.45am with Issy
High Intensity Training
Combining Advanced Pilates Exercises with High Heart Rate exercises. This class is aimed at high level fitness needs. After a short warm up and stretching you will be combining work from high knees, burpees type of work to advanced core work on the mats using weights, bands and balls as able.
What will you gain?
Great for body toning and overall fitness.
How much will it cost?
We ask you to book a term at a time, which is 10 classes for £100. Works out at just £10 per class.
What will you need?
We provide mats and any equipment that may be needed. Trainers will be needed and a water bottle and towel is advised.