WEEKLY CLASSES

Mon: 10am

Tues: 9am, 12pm & 5.30pm

Weds: 9am & 6pm

Thur: 10am & 6pm

Fri: 10am

BARRE AND CORE

WEEKLY CLASSES

MONDAY
08:45-09:45 HIIT/Circuits (Studio Only)
10:00-11:00 Pilates – Beg/Int (Studio and Zoom)
18:00-19:00 Barre and Core (Studio and Zoom)

TUESDAY
08:45-09:45  Pilates (Studio and Zoom)
11:30-12:30  Combination Pilates (Studio and Zoom)
18:00-19:00  Pilates – Beg/Int (Studio and Zoom)

WEDNESDAY
07:45-08:45 Killer Core (Studio and Zoom)
18:00-19:00 Suspension Training (Studio Only)

THURSDAY
09:00-10:00 Body Blast (Studio Only)
11:30-12.30 Body Conditioning – 60+ (Studio and Zoom)
18:00-19:00 Pilates (Studio and Zoom)

FRIDAY
10:00-11:00 Pilates (Studio and Zoom)

BOOK CLASSES ONLINE HERE

..using your AbbeyViewOnline Account

Abbey View Physiotherapy

Barre and Core

A body conditioning system to improve muscle tone, posture, balance and flexibility.  It teaches us how to move with ease and grace and to increase our body awareness.  Pilates allows for exercises to be modified to increase the level of difficulty as you improve along with the ability to increase the intensity of the exercises as the body adapts to the exercises.  It is a refreshing mind and body work out suitable for everyone and all levels.

What will we do?

We will start you off with a warm up, then several sets of exercises to target certain muscles in your body. We incorporate the balance and flexibility of yoga but specialise in the posture, lengthening and strengthening aspect of pilates.

What will you gain?

Enhanced body awareness, keeping fit and moving and posture awareness.

How much will it cost?

We ask for £10 per class in the studio or £5 per online class via ‘Zoom’

What will you need?

We provide mats and any equipment that may be needed.  People taking the classes just need to come along in comfortable clothing to be able to move freely in.

If people are new to classes it is advisable to come along for a 1:1 session with one of  us so that they are aware of some of the basic principles of Pilates.