WEEKLY CLASSES

Mon: 10am

Tues: 9am, 12pm & 5.30pm

Weds: 9am & 6pm

Thur: 10am & 6pm

Fri: 10am

Does asana improve your flexibility? Probably. Is yoga a workout? Sure. Is it a religion? It can be. Is yoga mindfulness? Yes. Can yoga teach us healthy ways to interact with ourselves and the people around us? Absolutely. Yoga is all of