Strength Training for Reducing Running Injuries
Running well is good for you, running badly can cause injuries but you can maximise your chance of good performance by understanding what helps. Or come in for a lesson in efficiency and for some work ons to help
Yoga article
Does asana improve your flexibility? Probably. Is yoga a workout? Sure. Is it a religion? It can be. Is yoga mindfulness? Yes. Can yoga teach us healthy ways to interact with ourselves and the people around us? Absolutely. Yoga is all of