WEEKLY CLASSES

Monday – 10am

Tuesday – 9am,       12pm & 5.30pm

Wednesday – 9am & 6pm

Thursday – 10am & 6pm

Friday – 10am

PHYSIOTHERAPY

Abbey View Physiotherapy

Physiotherapy

Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximise your physical strength, function, motion and overall well-being by addressing the underlying physical issues.

What will we do?

The treatment method we use will depend on what symptoms you are experiencing as we have many different approaches we can use.

For example, for a soft tissue problem we may use ultra sound and myo-fascial release to aid the soft tissue healing. Whereas for a joint related issue we may use joint mobilisations and provide you with an exercise plan for self management.
We will always aim to restore normal movement for you.

What will you gain?

There are many ways in which physiotherapy can benefit you on a day to day basis. From relieving pain, to increased mobility and a better awareness of your body and what it needs.

What will you need?

All you need to bring is comfortable clothes to wear, if you are suffering with an injury then bringing the clothing and shoes you would typically wear can help. If it is a lower limb injury bringing along a pair of shorts can be helpful.