For us optimising nutrition is about evidence based advice to help improve the quality of your life, avoid illness, injury, and help you live well for longer.
What will we do?
First we will talk through your general diet and what problems you are experiencing or any intolerances you may have. Then the biggest question is what do you want from this? Is this to bulk up, to lose weight or simply to be healthier? Next we take body composition, measurements and set you up with a nutrition and exercise plan.
What will you gain?
You will gain a huge amount of body awareness and more of an understanding of what you need on a day to day basis to lead a healthy life.
What will you need?
If you have time it would really help if you could keep a food diary of a minimum of a week before your appointment.